Diploma in Yoga Teacher Training Course
This comprehensive offline yoga teacher training course includes both the theoretical as well as practical aspect of yoga. An ideal Hatha Yoga course for beginners covering the History and Philosophy of Yoga, introduction to Patanjali’s Yoga Sutras including asanas, pranayamas, meditation as well as human anatomy and physiology for better understanding of the postures and their underlying effects on the human body. Through this Government Skill Recognised certification an individual is eligible to start his/her own yoga start up full time or part time or teach globally as an online yoga instructor as well as offline.
Meditation
Pranayama
Asanas Their Alignments
Interactive Live Sessions With Teachers
Online App
Access to Video Library Notes
Course Syllabus
THEORY
Introduction to Yoga:
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- History and 8 limbs of yoga
Yoga For Wellness:
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- Concept of Panchakosha
Yoga & Stress Management:
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- Concept of Stress & Stress Management Practises.
- Relationship between Mind & Body.
- Role of Yoga in Stress Management.
Body Anatomy & Physiology:
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- How Yoga works on your Nervous System
- Importance of Vertebrae & Spinal cord
- Functions of Different System in Human Body
- Types of Joints & Body Movements.
Marketing & Communication:
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- Tips to start your own yoga classes.
- Importance of Branding.
- Identifying your customers.
PRACTICAL
Practical Syllabus
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- Sukshma Vyayama
- Suryanamaskar
- Standing Asanas
- Sitting Asanas
- Lying: Prone & Supine Asanas.
- Advance Asanas.
- Correction of Asana Alignment.
- Pranayama
- Meditation
Other Class Activities:
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- Case Studies
- Projects & Assignments.
- Periodical test & review
- Karma Yoga
Practical Asanas which includes:
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- Weight loss asanas
- Strength & flexibility asanas
- Therapeutic asanasn
- Hip opening asanas
- Digestion & immunity improvement asanas
- Asanas for women’s problem
- Stress management asanas
What Asanas are there for Diploma in Yoga Teacher Training Course?
Asanas For Mindfulness, Healthy Body and Spiritual Well-being
Section 1
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- Tadasana
- Tiryak Tadasana
- Kati Chakrasana
- Trikonasana
- Virabhadrasana 1
- Virabhadrasana 2
- Saral Natarajasana
- Vrikshasana
- Gomukhasana
- Shashankasana
Section 2
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- Marjariasana
- Ushtrasana
- Paschimottanasana
- Janu Shirshasana
- Vakrasana
- Padottanasana
- Pawanmuktasana
- Supta Udarakarshanasana
- Bhujangasana
- Setu Bandhasana
Section 3
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- Saral Matsyasana
- Hasta Padangusthasana
- Parivrtta Trikonasana
- Parsvakonasana
- Dhanurasana
- Sarpasana
- Vajrasana
- Vipareeta Karani
- Purna Matsyasana
- Sarvangasana
Pranayama, Mudras and Bandhas You Learn in Yoga Teacher Training Course
Pranayama:
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- Nadi shodhana
- Bhastrika
- Brahmari
- Kapalbhati
- Sectional breathing
- Sheetali
- Ujjayi
Mudras:
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- Jnana mudra
- Chin mudra
- Prana mudra
- Apana mudra
- Samana mudra
- Vyana mudra
- Udana mudra
Bandhas:
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- Jalandhara bandha
- Uddiyana bandha
- Mula bandha
Examination & Certification Process:
- 100 % Attendance Compulsory.
- 80 Mark Theory Examination
- 20 Mark Based on Class Projects & Activities
- 100 Marks Practical’s
- Total 200 Marks Online Examination
- Passing Marks 120 i.e. 60% Minimum
- After successful clearance of examination, Digital Certificate will be issued to the candidate
Course Hours includes:
- Practical classes
- Theory classes
- Study of theory and practicals on IWYA mobile application
- Self practise hours
- Case studies topic wise
- Mocks tests
- Internal assesment
- Final exam
Batch Time
Tuesday & Sunday
Limited Seats
(10 seats per batch only)
Medium of Language:
English & Hindi
(Notes available only in English)