200 Hours Yoga Teacher Training Course
This comprehensive offline and online 200 hour yoga teacher training course includes both the theoretical as well as practical aspect of yoga. An ideal Hatha Yoga course for beginners covering the History and Philosophy of Yoga, introduction to Patanjali’s Yoga Sutras including asanas, pranayamas, meditation as well as human anatomy and physiology for better understanding of the postures and their underlying effects on the human body. Through this 200 hour Yoga Alliance certification an individual is eligible to start his/her own yoga start up full time or part time or teach globally as an online yoga instructor as well as offline.
Meditation
Pranayama
Asanas Their Alignments
Online Interactive Live Sessions With Teachers
Online App
Access to Video Library Notes
Course Syllabus
THEORY
Introduction to Yoga:
History and 8 limbs of yoga:
- YAMAS (Restraints, moral disciplines or moral vows):
- Ahimsa
- Satya
- Asteya
- Brahmacharya
- Aparigraha
- NIYAMA (Positive duties or observances):
- Saucha
- Santosha
- Tapas
- Svadhyaya
- Isvarapranidaha
- ASANA (Posture)
- PRANAYAMA (Breathing Techniques)
- PRATYAHARA (Sense withdrawal)
- DHARANA (Focused Concentration)
- DHYANA (Meditative Absorption)
- SAMADHI (Bliss or Enlightenment)
Yoga For Wellness:
- Concept of Panchakosha
- Annamayakosha – The Food body
- Pranamayakosha- The Pranic energy or life energy sheath
- Manomayakosha- Mental body
- Vijyanmayakosha- Wisdom body
- Anandamayakosha– Bliss body
Yoga & Stress Management:
- Concept of Stress & Stress Management Practises.
- Relationship between Mind & Body.
- Role of Yoga in Stress Management.
Body Anatomy & Physiology:
- How Yoga works on your Nervous System
- Importance of Vertebrae & Spinal cord
- Functions of Different System in Human Body:
- Digestive System
- Circulatory System
- Nervous System
- Excertory System
- Respiratory System
- Skeletal System
- Muscular System
- Endocrine System
- Immune System
- Reproductive System
- Lymphatic System
- Types of Joints & Body Movements.
PRACTICAL
Practical Syllabus
- Sukshma Vyayama
- Suryanamaskar
- Sitting Asanas
- Lying: Prone & Supine Asanas.
- Advance Asanas.
- Correction of Asana Alignment.
- Pranayama
- Meditation
Other Class Activities:
- Case Studies
- Projects & Assignments.
- Periodical test & review
- Karma Yoga
40 Practical Asanas For Exams which includes:
- Weight loss asanas
- Strength & flexibility asanas
- Therapeutic asanas
- Hip opening asanas
- Digestion & immunity improvement asanas
- Asanas for women’s problem
- Stress management asanas
Self Practice
- One hour daily
Meditation
- Trataka Meditation
- Om Chanting Meditation
- Soham Meditation
What Asanas are there in 200 Hours Yoga Teacher Training Course?
Asanas For Mindfulness, Healthy Body and Spiritual Well-being
Section 1
- Bhu namansana
- Bhujangasana
- Dhanurasana
- Dhyan veerasana
- Dwikonasana
- Gomukhasana
- Hasta padangushthasana
- Janu Shirshasana
- Kati Chakrasana
- Makarasana
Section 2
- Malasana
- Marjariasana
- Matsya Kridasana
- Namaskarasana
- Nauka Chalanasana
- Padmasana
- Padottanasana
- Parvatasana
- Paschimottanasana
- Pawanmuktasana
Section 3
- Purna Matsyasana
- Rajju Karshasana
- Saral Matsyasana
- Sarpasana
- Setu Bandhasana
- Shashankasana
- Shavasana
- Sukhasana
- Supta Udarakarshanasana
- Tadasana
Section 4
- Tiryak Tadasana
- Trikonasana
- Ushtrasana
- Vajrasana
- Vakrasana
- Virabhadrasana 1
- Virabhadrasana 2
- Vrikshasana
- Vyaghrasana
- Yoga Mudrasana
Pranayama, Mudras and Bandhas You Learn in Yoga Teacher Training Course
Pranayama:
- Nadi shodhana
- Bhastrika
- Brahmari
- Kapalbhati
- Sectional breathing
- Sheetali
- Ujjayi
Mudras:
- Jnana mudra
- Chin mudra
- Prana mudra
- Apana mudra
- Samana mudra
- Vyana mudra
- Udana mudra
Bandhas:
- Jalandhara bandha
- Uddiyana bandha
- Mula bandha
Examination & Certification Process:
- 100 % Attendance Compulsory.
- Passing Marks 120 i.e. 60% Minimum
- After successful clearance of examination, Digital certificate will be issued to the candidate.
Total course marks (A + B + C + D = 200marks )
A. Internal Assessments: 20 marks ( Discipline and attendance)
B. Final Theory (Online MCQ) : 70 marks
C. Internal Practical Exam: 20 marks (Practical) + 10 marks (Case study)
D. Final Practical Assessment (By External Examiner): 80 marks
Please note:
In case if the student fails in the examination,he/she has to reappear for the examination by paying a fee of 3,500/- and exams will be held after one month from the date of result declared.
Course Hours includes:
- Practical classes
- Theory classes
- Study of theory and practicals on IWYA mobile application
- Self practise hours
- Case studies topic wise
- Mocks tests
- Internal assesment
- Final exam
Batch Time
Tuesday to Saturday
Limited Seats
(10 seats per batch only)
Medium of Language:
English & Hindi
(Notes available only in English)