500 Hours Yoga Teacher Training Course
The uniqueness of this course is the inclusion of therapeutic yoga where there is an in-depth learning of 10 most common ailments e.g. diabetes, hypertension, thyroid, slip disc, sciatica, PCOD etc. and their management. This 500 Hours Yoga Teacher Training Course allows you to become a more confident yoga teacher and you will be able to approach clients from a therapy perspective. You will be able to analyse the client’s health and give them customised solutions as per their health condition. Through this 500 Hours Yoga Alliance Certification an individual is eligible to start his/her own yoga start up full time or part time or teach globally as an Online Yoga Instructor as well as Offline in your own city.
Meditation
Pranayama
Asanas Their Alignments
Interactive Live Sessions With Teachers
Online App
Access to Video Library Notes
Course Syllabus
SEMESTER 1 - THEORY
Introduction to Yoga:
History and 8 limbs of yoga:
- YAMAS (Restraints, moral disciplines or moral vows):
- Ahimsa
- Satya
- Asteya
- Brahmacharya
- Aparigraha
- NIYAMA (Positive duties or observances):
- Saucha
- Santosha
- Tapas
- Svadhyaya
- Isvarapranidaha
- ASANA (Posture)
- PRANAYAMA (Breathing Techniques)
- PRATYAHARA (Sense withdrawal)
- DHARANA (Focused Concentration)
- DHYANA (Meditative Absorption)
- SAMADHI (Bliss or Enlightenment)
Yoga For Wellness:
- Concept of Panchakosha
- Annamayakosha – The Food body
- Pranamayakosha- The Pranic energy or life energy sheath
- Manomayakosha- Mental body
- Vijyanmayakosha- Wisdom body
- Anandamayakosha– Bliss body
Yoga & Stress Management:
- Concept of Stress & Stress Management Practises.
- Relationship between Mind & Body.
- Role of Yoga in Stress Management.
Body Anatomy & Physiology:
- How Yoga works on your Nervous System
- Importance of Vertebrae & Spinal cord
- Functions of Different System in Human Body:
- Digestive System
- Circulatory System
- Nervous System
- Excertory System
- Respiratory System
- Skeletal System
- Muscular System
- Endocrine System
- Immune System
- Reproductive System
- Lymphatic System
- Types of Joints & Body Movements.
SEMESTER 2 - THEORY
Chakra Meditation
- Muladhara Chakra
- Swadishthan Chakra
- Manipura Chakra
- Anahata Chakra
- Vishuddhi Chakra
- Ajna Chakra
- Sahasrara Chakra
Patanjali Yoga Sutras
- Vrittis
- Kleshas & solution to kleshas
Ayurveda Principals
- Pillars of good health
- Tridoshas & relative
Yogic Practices
- Concept of Mitahaar
PRACTICAL
84 Practical Asanas which includes:
- Weight loss asanas
- Strength & flexibility asanas
- Therapeutic asanasn
- Hip opening asanas
- Digestion & immunity improvement asanas
- Asanas for women’s problem
- Stress management asanas
- Sukshma Vyayama
- Suryanamaskar
- Standing Asanas
- Sitting Asanas
- Lying: Prone & Supine Asanas.
- Advance Asanas.
- Correction of Asana Alignment
What Asanas are there in 500 Hours Yoga Teacher Training Course?
Asanas For Mindfulness, Healthy Body and Spiritual Well-being
Semester 1 Asana
Section 1
- Bhu namansana
- Bhujangasana
- Dhanurasana
- Dhyan veerasana
- Dwikonasana
- Gomukhasana
- Hastapadangushthasana
- Janu Shirshasana
- Kati Chakrasana
- Makarasana
Section 2
- Malasana
- Marjariasana
- Matsya Kridasana
- Namaskarasana
- Nauka Chalanasana
- Padmasana
- Padottanasana
- Parvatasana
- Paschimottanasana
- Pawanmuktasana
Section 3
- Purna Matsyasana
- Rajju Karshasana
- Saral Matsyasana
- Sarpasana
- Setu Bandhasana
- Shashankasana
- Shavasana
- Sukhasana
- Supta-Udarakarshanasana
- Tadasana
Section 4
- Tiryak Tadasana
- Trikonasana
- Ushtrasana
- Vajrasana
- Vakrasana
- Virabhadrasana 1
- Virabhadrasana 2
- Vrikshasana
- Vyaghrasana
- Yoga Mudrasana
Semester 2 Asana
Section 5
- Saral Natarajasana
- Parivrtta Trikonasan
- Parsvakonasana
- Vipareeta Karani
- Utkatasana
- Mandukasana
- Bhadrasana
- Ardha chakrasana
- Sarvangasana
- Parivrtta Janu Sirsasana
- Lolasana
Section 2
- Chakki Chalanasana
- Naukasana
- Prasarita Paschimottanasana
- Virabhadrasana III
- Akarna Dhanurasana
- Merudandasana
- Santolanasana I
- Santolanasana II
- Pawanmuktasana III
- Halasana
- Chakrasana
Section 3
- Garudasana
- Supta Vajrasana
- Triyak Kati Chakrasana
- Udar Karshasana
- Uttanpadasana III
- Gatyatmak Meru Vakrasana
- ardha shalabhasana
- Triyak bhujangasana
- Kashta Takshasana
- Namana Pramanasana
- Ardha chandrasana
Section 4
- Setuasana
- Saithalyasana
- Ardha Padma Paschimottanasana
- Dolasana
- Eka Padottanasana
- Ardha Matsyendrasana
- Moordhasana
- Poorwa Halasana
- Uthitha Hasta Padaangushthasna
- Utthan Pristhasana
- Eka Pada Rajakapotasana
Pranayama, Mudras and Bandhas You Learn in Yoga Teacher Training Course
Pranayama:
- Nadi shodhana
- Bhastrika
- Brahmari
- Kapalbhati
- Sectional breathing
- Sheetali
- Ujjayi
Meditation & Kriyas
- Soham Meditation
- Chakra Meditation
- Tratak
Mudras:
- Jnana mudra
- Chin mudra
- Prana mudra
- Apana mudra
- Samana mudra
- Vyana mudra
- Udana mudra
Other Class Activities:
- Case Studies
- Projects & Assignments.
- Periodical test & review
- Karma Yoga
Bandhas:
- Jalandhara bandha
- Uddiyana bandha
- Mula bandha
Examination & Certification Process:
- 100 % Attendance Compulsory.
- Passing Marks 120 i.e. 60% Minimum
- After successful clearance of examination, Digital certificate will be issued to the candidate.
Total course marks (A + B + C + D = 200marks )
A. Internal Assessments: 20 marks ( Discipline and attendance)
B. Final Theory (Online MCQ) : 70 marks
C. Internal Practical Exam: 20 marks (Practical) + 10 marks (Case study)
D. Final Practical Assessment (By External Examiner): 80 marks
Please note:
In case if the student fails in the examination,he/she has to reappear for the examination by paying a fee of 3,500/- and exams will be held after one month from the date of result declared.
Course Hours includes:
- Practical classes
- Theory classes
- Study of theory and practicals on IWYA mobile application
- Self practise hours
- Case studies topic wise
- Mocks tests
- Internal assesment
- Final exam
Batch Time
Tuesday, Thursday & Saturday
Limited Seats
(10 seats per batch only)
Medium of Language:
English & Hindi
(Notes available only in English)