200 Hours Yoga Teacher Training Course
This comprehensive offline and online 200 hour yoga teacher training course includes both the theoretical as well as practical aspect of yoga. An ideal Hatha Yoga course for beginners covering the History and Philosophy of Yoga, introduction to Patanjali’s Yoga Sutras including asanas, pranayamas, meditation as well as human anatomy and physiology for better understanding of the postures and their underlying effects on the human body. Through this 200 hour Yoga Alliance certification an individual is eligible to start his/her own yoga start up full time or part time or teach globally as an online yoga instructor as well as offline.
Meditation
Pranayama
Asanas Their Alignments
Online Interactive Live Sessions With Teachers
Online App
Access to Video Library Notes
Course Syllabus
THEORY
Introduction to Yoga:
History and 8 limbs of yoga:
- YAMAS (Restraints, moral disciplines or moral vows):
- Ahimsa
- Satya
- Asteya
- Brahmacharya
- Aparigraha
- NIYAMA (Positive duties or observances):
- Saucha
- Santosha
- Tapas
- Svadhyaya
- Isvarapranidaha
- ASANA (Posture)
- PRANAYAMA (Breathing Techniques)
- PRATYAHARA (Sense withdrawal)
- DHARANA (Focused Concentration)
- DHYANA (Meditative Absorption)
- SAMADHI (Bliss or Enlightenment)
Qualities Of Good Teacher
Body Anatomy & Physiology:
- How Yoga works on your Nervous System
- Importance of Vertebrae & Spinal cord
- Functions of Different System in Human Body:
- Digestive System
- Circulatory System
- Nervous System
- Excertory System
- Respiratory System
- Skeletal System
- Muscular System
- Endocrine System
- Immune System
- Reproductive System
- Lymphatic System
- Types of Joints & Body Movements.
PRACTICAL
Practical Syllabus
- Sukshma Vyayama
- Suryanamaskar
- Sitting Asanas
- Lying: Prone & Supine Asanas.
- Advance Asanas.
- Correction of Asana Alignment.
- Pranayama
- Meditation
Other Class Activities:
- Case Studies
- Projects & Assignments.
- Periodical test & review
- Karma Yoga
40 Practical Asanas For Exams which includes:
- Weight loss asanas
- Strength & flexibility asanas
- Therapeutic asanas
- Hip opening asanas
- Digestion & immunity improvement asanas
- Asanas for women’s problem
- Stress management asanas
Self Practice
- One hour daily
Meditation
- Trataka Meditation
- Om Chanting Meditation
- Soham Meditation
What Asanas are there in 200 Hours Yoga Teacher Training Course?
40 Asanas For Mindfulness, Healthy Body and Spiritual Well-being
Section 1
- Bhu namansana
- Bhujangasana
- Dhanurasana
- Dhyan veerasana
- Dwikonasana
- Gomukhasana
- Hasta padangushthasana
- Janu Shirshasana
- Kati Chakrasana
- Makarasana
Section 2
- Malasana
- Marjariasana
- Matsya Kridasana
- Namaskarasana
- Nauka Chalanasana
- Padmasana
- Padottanasana
- Parvatasana
- Paschimottanasana
- Pawanmuktasana
Section 3
- Purna Matsyasana
- Rajju Karshasana
- Saral Matsyasana
- Sarpasana
- Setu Bandhasana
- Shashankasana
- Shavasana
- Sukhasana
- Supta Udarakarshanasana
- Tadasana
Section 4
- Tiryak Tadasana
- Trikonasana
- Ushtrasana
- Vajrasana
- Vakrasana
- Virabhadrasana 1
- Virabhadrasana 2
- Vrikshasana
- Vyaghrasana
- Yoga Mudrasana
Pranayama, Mudras and Bandhas You Learn in Yoga Teacher Training Course
Pranayama:
- Nadi shodhana
- Bhastrika
- Brahmari
- Kapalbhati
- Sectional breathing
- Sheetali
- Ujjayi
Mudras:
- Jnana mudra
- Chin mudra
- Prana mudra
- Apana mudra
- Samana mudra
- Vyana mudra
- Udana mudra
Bandhas:
- Jalandhara bandha
- Uddiyana bandha
- Mula bandha
Attendance Rules:
- 100 % Attendance Compulsory for Theory Session.
- 75% Attendance compulsory for Practical Session.
- Attendance less than 50% – not Eligible for exam. Will have to go for readmission.
- Will receive Certificate of appreciation for 100% attendance.
Examination & Certification Process:
- Passing Marks 120 i.e. 60% Minimum
- After successful clearance of examination, Digital certificate will be issued to the candidate.
Total course marks (A + B + C = 200marks )
A. Internal Assessments: 100 Marks
- Class Performance: 10 marks
- Assessment Week: 20 marks
- Internal Practical Assessment: 30 marks
- Internal Viva theory questions : 20 marks
- Case studies : 20 marks
B. Final Theory (Online MCQ) : 40 Marks
C. Final Practical Assessment (By External Examiner): 60 Marks
Course Hours includes:
- Practical classes
- Theory classes
- Study of theory and practicals on IWYA Google Drive
- Self practise hours
- Case studies topic wise
- Mocks tests
- Internal assesment
- Final exam
Batch Time
Tuesday to Saturday
Limited Seats
(10 seats per batch only)
Medium of Language:
English & Hindi
(Notes available only in English)