Yoga Nutrition Certificate Course
Transform your understanding of food, health, and yogic living with our Yoga Nutrition Certificate Course — a comprehensive program designed to integrate ancient yogic wisdom with modern nutritional science. Whether you are a yoga teacher, wellness coach, or health enthusiast, this course will empower you to guide others toward balanced, conscious, and sustainable eating habits.
Fees : Rs.15,000/-
Meditation
Pranayama
Asanas Their Alignments
Online Interactive Live Sessions With Teachers
Pre Recorded Video Study Material & PDF
Access to Video Library Notes
Course Syllabus
THEORY
Introduction to Yogic Nutrition
Understand the foundation of yogic dietary principles.
Key Topics:
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Understanding macronutrients (Carbohydrates, Proteins, Fats)
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Importance of hydration
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Benefits of whole and natural foods
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Food awareness and mindful consumption
Balanced Diet (Sattvic Nutrition)
Explore the concept of a balanced yogic diet rooted in purity and harmony.
Includes:
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Sattvic food groups (fresh fruits, vegetables, whole grains, legumes)
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Mindful eating practices
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Meal planning techniques
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Portion control and digestive balance
Rajasic and Tamasic Foods
Rajasic Foods
- Spicy, fried, heavily seasoned foods
- Overstimulating and energy-agitating
- Can increase restlessness and hyperactivity
Tamasic Foods
- Processed, stale, preserved foods
- Heavy and difficult to digest
- May cause lethargy and dullness
Healthy Yogic Eating Habits
Build long-term sustainable habits aligned with yogic philosophy.
Focus Areas:
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Meal frequency
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Conscious snacking
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Limiting processed foods and added sugars
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Eating with awareness
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Creating a calm eating environment
Develop lifestyle-based strategies rather than short-term dieting methods.
BMI Calculation & Practical Application
Apply nutritional knowledge in practical settings.
You Will Learn:
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BMI calculation and interpretation
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Personalized meal planning
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Grocery selection guidance
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Hydration planning
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Creating structured nutrition plans for students
Counselling & Client Guidance
Become skilled in guiding and supporting individuals.
Training Includes:
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Initial assessment techniques
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Goal setting methods
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Diet plan structuring
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Progress monitoring
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Emotional and motivational support
Attendance Rules:
- 100 % Attendance Compulsory for Theory Session.
- 75% Attendance compulsory for Practical Session.
- Attendance less than 50% – not Eligible for exam. Will have to go for readmission.
- Will receive Certificate of appreciation for 100% attendance.
Examination & Certification Process:
- Passing Marks 35 i.e. 60% Minimum
- After successful clearance of examination, Digital certificate will be issued to the candidate.
- Assignment : 15 marks
- Case studies : 10 marks
Course Hours includes:
- Practical classes
- Theory classes
- Study of theory and practicals on IWYA Google Drive
- Self practise hours
- Case studies topic wise
- Mocks tests
- Internal assesment
- Final exam
Batch Time
Only Saturday
Limited Seats
(10 seats per batch only)
Medium of Language:
English & Hindi
(Notes available only in English)
200 Hours Yoga Teacher Traning Course
NOTICE OF CERTIFICATION AND VERIFICATION PROCESS
We, Inner World Yoga Academy, hereby confirm that upon successful completion of our yoga training program, participants shall be issued a certificate through Yoga Alliance International (YAI), a renowned accrediting organisation.
Upon successful completion of the program, participants will be eligible to:
1. Receive a certificate issued by Yoga Alliance International (YAI).
2. View their enrolment status on the YAI website at (www.yogaalliance.org.in)
DISPUTE RESOLUTION AND JURISDICTION
“Any disputes arising from our certification and training programs shall be governed by Indian laws and settled exclusively by the courts of Mumbai. By enrolling, participants acknowledge and agree to this jurisdiction.”