500 Hours Yoga Teacher Training Course (Master Course)
Teach International level with YAI Certificate
Learn Advance Asanas & Theory
Learn Ancient Techniques & Secrets for Spiritual Growth
WHY JOIN INNERWORLD YOGA ACADEMY
✅ Most trusted institute in India
✅ Taught more than 2,500 yoga teachers including Celebrity, International Students, Doctors, Journalist
✅ Recorded videos & notes available
✅ Learn from experienced teachers
✅ Supported many women with our scholarship program to get financial independence
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This comprehensive offline and online 500 hour yoga teacher training course includes both the theoretical as well as practical aspect of yoga. An ideal Hatha Yoga course for beginners covering the History and Philosophy of Yoga, introduction to Patanjali’s Yoga Sutras including asanas, pranayamas, meditation as well as human anatomy and physiology for better understanding of the postures and their underlying effects on the human body. Through this 500 hour Yoga Alliance certification an individual is eligible to start his/her own yoga start up full time or part time or teach globally as an online yoga instructor.
Course Syllabus
THEORY SYLLABUS
Introduction to Yoga:
History and 8 limbs of yoga:
- YAMAS (Restraints, moral disciplines or moral vows):
- Ahimsa
- Satya
- Asteya
- Brahmacharya
- Aparigraha
- NIYAMA (Positive duties or observances):
- Saucha
- Santosha
- Tapas
- Svadhyaya
- Isvarapranidaha
- ASANA (Posture)
- PRANAYAMA (Breathing Techniques)
- PRATYAHARA (Sense withdrawal)
- DHARANA (Focused Concentration)
- DHYANA (Meditative Absorption)
- SAMADHI (Bliss or Enlightenment)
Qualities Of Good Teacher
- In depth knowledge about how to become a Good Yoga Teacher.
- How to start your own yogic journey and yoga classes.
Body Anatomy & Physiology:
- How Yoga works on your Nervous System
- Importance of Vertebrae & Spinal cord
- Functions of Different System in Human Body:
- Digestive System
- Circulatory System
- Nervous System
- Excertory System
- Respiratory System
- Skeletal System
- Muscular System
- Endocrine System
- Immune System
- Reproductive System
- Lymphatic System
- Types of Joints & Body Movements.
Other Class Activities:
- Case Studies
- Projects & Assignments.
- Periodical test & review
- Karma Yoga
Self Practice
- One hour daily
PRACTICAL SYLLABUS
84 Practical Asanas For Exams which includes:
- Weight loss asanas
- Strength & flexibility asanas
- Therapeutic asanas
- Hip opening asanas
- Digestion & immunity improvement asanas
- Asanas for women’s problem
- Stress management asanas
45 Advance Asanas
- Advance Asanas – Hip Opening
- Advance Asanas – Flexibility
- Advance Asanas – Strength & Stamina
Practical Syllabus
- Sukshma Vyayama
- Suryanamaskar
- Sitting Asanas
- Lying: Prone & Supine Asanas.
- Advance Asanas.
- Correction of Asana Alignment.
- Pranayama
- Meditation
Chakra Meditation:
- Muladhara Chakra
- Swadishthan Chakra
- Manipura Chakra
- Anahata Chakra
- Vishuddhi Chakra
- Ajna Chakra
- Sahasrara Chakra
Ayurveda Principals:
- Pillars of good health
- Tridoshas & relative
Yogic Practices:
- Concept of Mitahaar
Meditation & Kriyas:
- Om Chanting Meditation
- Chakra Meditation
- Trataka
Patanjali Yoga Sutras:
- Vrittis
- Kleshas & solution to kleshas
Asanas for 500 Hours Yoga Teacher Training Course
Mindfulness, Healthy Body and Spiritual Well-being
Semester 1
Section 1
- Bhu namansana
- Bhujangasana
- Dhanurasana
- Dhyan veerasana
- Dwikonasana
- Gomukhasana
- Hasta padangushthasana
- Janu Shirshasana
- Kati Chakrasana
- Makarasana
Section 2
- Malasana
- Marjariasana
- Matsya Kridasana
- Namaskarasana
- Nauka Chalanasana
- Padmasana
- Padottanasana
- Parvatasana
- Paschimottanasana
- Pawanmuktasana
Section 3
- Purna Matsyasana
- Rajju Karshasana
- Saral Matsyasana
- Sarpasana
- Setu Bandhasana
- Shashankasana
- Shavasana
- Sukhasana
- Supta Udarakarshanasana
- Tadasana
Section 4
- Tiryak Tadasana
- Trikonasana
- Ushtrasana
- Vajrasana
- Vakrasana
- Virabhadrasana 1
- Virabhadrasana 2
- Vrikshasana
- Vyaghrasana
- Yoga Mudrasana
Semester 2
Section 5
- Parivritta Trikonasan
- Utkatasan
- Ardhachandrasan
- Ardhamatsyendrasan
- Mandukasan
- Parsvakonasan
- Bhadrasan
- Chakkichalanasan
- Gatyatmak Meruvakrasan
- Ekapadottanasan
Section 6
- Ardhachakrasan
- Saral Natrajasan
- Ardhapadmapaschimottanasan
- Triyak kati chakrasan
- Utthanprishthanasan
- Garudasana
- Udarakarshasana
- Akarna dhanurasan
- Santolanasana 1
- Santolanasana 2
- Sarvangasana
Section 7
- Merudandasan
- Utthita Hastapadangushthasan
- Prasarita Paschimottanasan
- Parivritta Janushirshasan
- Ardhashalabhasana
- Virbhadrasan 3
- Naman pranamasana
- Supta vajrasana
- Triyakbhujangasana
- Pawanmuktasan 3
Section 8
- Moordhasana
- Vipareeta Karni
- Halasana
- Poorwa Halasana
- Uttanpadasan 3
- Dolasana
- Saithalyasan
- Ekapadarajakapotasan
- Lolasana
- Setuasan
- Naukasana
- Chakrasana
Dive into asanas that promote flexibility and mobility in the hips, unlocking deep postures with precision and safety.
Explore poses that challenge and enhance your range of motion, helping you achieve fluidity and grace in your practice.
Build endurance and resilience with dynamic asanas that strengthen your core, arms, and legs while boosting overall stamina.
Pranayama, Mudras and Bandhas
Pranayama:
- Nadi shodhana
- Bhastrika
- Brahmari
- Kapalbhati
- Sectional breathing
- Sheetali
- Ujjayi
Mudras:
- Jnana mudra
- Chin mudra
- Prana mudra
- Apana mudra
- Samana mudra
- Vyana mudra
- Udana mudra
Bandhas:
- Jalandhara bandha
- Uddiyana bandha
- Mula bandha
Students Testimonial
Attendance Rules:
- 100 % Attendance Compulsory for Theory Session.
- 75% Attendance compulsory for Practical Session.
- Attendance less than 50% – not Eligible for exam. Will have to go for readmission.
- Will receive Certificate of appreciation for 100% attendance.
Examination & Certification Process:
- Passing Marks 120 i.e. 60% Minimum
- After successful clearance of examination, Digital certificate will be issued to the candidate.
- Note: Incase you fail to appear in the final exam there will be an exam re-appearing fee of Rs 3500/- and you will be allowed to sit in the exam in the next available slot. One should provide the valid reason via email and in case of medical emergency one must provide a medical certificate.
- Class Performance: 10 marks
- Assessment Week: 20 marks
- Internal Practical Assessment: 30 marks
- Internal Viva theory questions : 20 marks
- Case studies : 20 marks
Course Hours includes:
- Practical classes
- Theory classes
- Study of theory and practicals on IWYA Google Drive
- Self practise hours
- Case studies topic wise
- Mocks tests
- Internal assesment
- Final exam
Batch Time
Tuesday to Saturday
Limited Seats
(10 seats per batch only)
Medium of Language:
English & Hindi
(Notes available only in English)
200 Hours Yoga Teacher Traning Course
NOTICE OF CERTIFICATION AND VERIFICATION PROCESS
We, Inner World Yoga Academy, hereby confirm that upon successful completion of our yoga training program, participants shall be issued a certificate through Yoga Alliance International (YAI), a renowned accrediting organisation.
Upon successful completion of the program, participants will be eligible to:
1. Receive a certificate issued by Yoga Alliance International (YAI).
2. View their enrolment status on the YAI website at (www.yogaalliance.org.in)
DISPUTE RESOLUTION AND JURISDICTION
“Any disputes arising from our certification and training programs shall be governed by Indian laws and settled exclusively by the courts of Mumbai. By enrolling, participants acknowledge and agree to this jurisdiction.”