Innerworld Yoga Academy
COUNSELLING FORM

500 Hours Yoga Teacher Training Course

The uniqueness of this course is the inclusion of therapeutic yoga where there is an in-depth learning of 10 most common ailments e.g. diabetes, hypertension, thyroid, slip disc, sciatica, PCOD etc. and their management. This 500 Hours Yoga Teacher Training Course allows you to become a more confident yoga teacher and you will be able to approach clients from a therapy perspective. You will be able to analyse the client’s health and give them customised solutions as per their health condition. Through this 500 Hours Yoga Alliance  Certification an individual is eligible to start his/her own yoga start up full time or part time or teach globally as an Online Yoga Instructor as well as Offline in your own city.

Meditation

Meditation

 

Pranayama

Pranayama

Asanas their Alignments

Asanas Their Alignments

Interactive live sessions with teachers

Interactive Live Sessions With Teachers

 

Online App

Online App

Access to Video Library notes

Access to Video Library Notes

Course Syllabus

SEMESTER 1 - THEORY

]

Introduction to Yoga:

History and 8 limbs of yoga:

  1. YAMAS (Restraints, moral disciplines or moral vows):
    • Ahimsa
    • Satya
    • Asteya
    • Brahmacharya
    • Aparigraha
  2. NIYAMA (Positive duties or observances):
    • Saucha
    • Santosha
    • Tapas
    • Svadhyaya
    • Isvarapranidaha
  3. ASANA (Posture)
  4. PRANAYAMA (Breathing Techniques)
  5. PRATYAHARA (Sense withdrawal)
  6. DHARANA (Focused Concentration)
  7. DHYANA (Meditative Absorption)
  8. SAMADHI (Bliss or Enlightenment)

 

]

Yoga For Wellness:

  • Concept of Panchakosha
    1. Annamayakosha – The Food body
    2. Pranamayakosha- The Pranic energy or life energy sheath
    3.  Manomayakosha- Mental body
    4. Vijyanmayakosha- Wisdom body
    5. Anandamayakosha– Bliss body
]

Yoga & Stress Management:

  • Concept of Stress & Stress Management Practises.
  • Relationship between Mind & Body.
  • Role of Yoga in Stress Management.
]

Body Anatomy & Physiology:

  • How Yoga works on your Nervous System
  • Importance of Vertebrae & Spinal cord
  • Functions of Different System in Human Body:
    1. Digestive System
    2. Circulatory System
    3. Nervous System
    4. Excertory System
    5. Respiratory System
    6. Skeletal System
    7. Muscular System
    8. Endocrine System
    9. Immune System
    10. Reproductive System
    11. Lymphatic System
  • Types of Joints & Body Movements.

SEMESTER 2 - THEORY

]

Chakra Meditation

  • Muladhara Chakra
  • Swadishthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishuddhi Chakra
  • Ajna Chakra
  • Sahasrara Chakra
]

Patanjali Yoga Sutras

  • Vrittis
  • Kleshas & solution to kleshas
]

Ayurveda Principals

  • Pillars of good health
  • Tridoshas & relative
]

Yogic Practices

  • Concept of Mitahaar

PRACTICAL

]

84 Practical Asanas which includes:

  • Weight loss asanas
  • Strength & flexibility asanas
  • Therapeutic asanasn
  • Hip opening asanas
  • Digestion & immunity improvement asanas
  • Asanas for women’s problem
  • Stress management asanas
  • Sukshma Vyayama
  • Suryanamaskar
  • Standing Asanas
  • Sitting Asanas
  • Lying: Prone & Supine Asanas.
  • Advance Asanas.
  • Correction of Asana Alignment

What Asanas are there in 500 Hours Yoga Teacher Training Course?

Asanas For Mindfulness, Healthy Body and Spiritual Well-being

Semester 1 Asana

]

Section 1

  • Bhu namansana
  • Bhujangasana
  • Dhanurasana
  • Dhyan veerasana
  • Dwikonasana
  • Gomukhasana
  • Hastapadangushthasana
  • Janu Shirshasana
  • Kati Chakrasana
  • Makarasana
]

Section 2

  • Malasana
  • Marjariasana
  • Matsya Kridasana
  • Namaskarasana
  • Nauka Chalanasana
  • Padmasana
  • Padottanasana
  • Parvatasana
  • Paschimottanasana
  • Pawanmuktasana
]

Section 3

  • Purna Matsyasana
  • Rajju Karshasana
  • Saral Matsyasana
  • Sarpasana
  • Setu Bandhasana
  • Shashankasana
  • Shavasana
  • Sukhasana
  • Supta-Udarakarshanasana
  • Tadasana
]

Section 4

  • Tiryak Tadasana
  • Trikonasana
  • Ushtrasana
  • Vajrasana
  • Vakrasana
  • Virabhadrasana 1
  • Virabhadrasana 2
  • Vrikshasana
  • Vyaghrasana
  • Yoga Mudrasana

Semester 2 Asana

]

Section 5

  • Saral Natarajasana
  • Parivrtta Trikonasan
  • Parsvakonasana
  • Vipareeta Karani
  • Utkatasana
  • Mandukasana
  • Bhadrasana
  • Ardha chakrasana
  • Sarvangasana
  • Parivrtta Janu Sirsasana
  • Lolasana
]

Section 2

  • Chakki Chalanasana
  • Naukasana
  • Prasarita Paschimottanasana
  • Virabhadrasana III
  • Akarna Dhanurasana
  • Merudandasana
  • Santolanasana I
  • Santolanasana II
  • Pawanmuktasana III
  • Halasana
  • Chakrasana
]

Section 3

  • Garudasana
  • Supta Vajrasana
  • Triyak Kati Chakrasana
  • Udar Karshasana
  • Uttanpadasana III
  • Gatyatmak Meru Vakrasana
  • ardha shalabhasana
  • Triyak bhujangasana
  • Kashta Takshasana
  • Namana Pramanasana
  • Ardha chandrasana
]

Section 4

  • Setuasana
  • Saithalyasana
  • Ardha Padma Paschimottanasana
  • Dolasana
  • Eka Padottanasana
  • Ardha Matsyendrasana
  • Moordhasana
  • Poorwa Halasana
  • Uthitha Hasta Padaangushthasna
  • Utthan Pristhasana
  • Eka Pada Rajakapotasana

Pranayama, Mudras and Bandhas You Learn in Yoga Teacher Training Course

]

Pranayama:

  • Nadi shodhana
  • Bhastrika
  • Brahmari
  • Kapalbhati
  • Sectional breathing
  • Sheetali
  • Ujjayi
]

Meditation & Kriyas

  • Soham Meditation
  • Chakra Meditation
  • Tratak
]

Mudras:

  • Jnana mudra
  • Chin mudra
  • Prana mudra
  • Apana mudra
  • Samana mudra
  • Vyana mudra
  • Udana mudra
]

Other Class Activities:

  • Case Studies
  • Projects & Assignments.
  • Periodical test & review
  • Karma Yoga
]

Bandhas:

  • Jalandhara bandha
  • Uddiyana bandha
  • Mula bandha

Attendance Rules:

  • 100 % Attendance Compulsory for Theory Session.
  • 75% Attendance compulsory for Practical Session.
  • Attendance less than 50% – not Eligible for exam. Will have to go for readmission.
  • Will receive Certificate of appreciation for 100% attendance.

Examination & Certification Process:

  • Passing Marks 120 i.e. 60% Minimum
  • After successful clearance of examination, Digital certificate will be issued to the candidate.
Total course marks (A + B + C = 200marks )
A. Internal Assessments: 100 Marks
  • Class Performance: 10 marks
  • Assessment Week: 20 marks
  • Internal Practical Assessment: 30 marks
  • Internal Viva theory questions : 20 marks
  • Case studies : 20 marks
B. Final Theory (Online MCQ) : 40 Marks
C. Final Practical Assessment (By External Examiner): 60 Marks

Course Hours includes:

  • Practical classes
  • Theory classes
  • Study of theory and practicals on IWYA Google Drive
  • Self practise hours
  • Case studies topic wise
  • Mocks tests
  • Internal assesment
  • Final exam

Batch Time

Tuesday, Thursday & Saturday

Limited Seats

(10 seats per batch only)

Medium of Language:

English & Hindi

(Notes available only in English)

500 Hours Yoga Teacher Traning Course - Quick Enquiry

Mode of Learning

6 + 5 =

I have done my yoga ttc in IWYA. It was such a wonderful experience to me. All the mentors r great knowledgeable & polite. I immediately started my own classes confidently after completion of my yoga ttc. & that confidence came from IWYA.I am really thankful to IWYA for all.

– Trupti Kengar

It is a great platform to educate and explore yourself in yoga. I had enjoyed the learning proces, because here the mentors are so supportive and helpful.

– Ritu Kumari

It's an amazing place, IWYA has given me an opportunity and i hav got vast knowledge about yoga . I m training yoga to many people and i am very happy

– Reshma Shankar