300 Hours Yoga Teacher Training Course
This 300 Hours Yoga Teacher Training Course allows you to become a more confident yoga teacher and you will be able to approach clients from a therapy perspective. You will be able to analyse the client’s health and give them customised solutions as per their health condition. Through this 300 Hours Yoga Alliance Certification an individual is eligible to start his/her own yoga start up full time or part time or teach globally as an Online Yoga Instructor as well as Offline in your own city. The uniqueness of this course is the inclusion of therapeutic yoga where there is an in-depth learning of 10 most common ailments e.g. diabetes, hypertension, thyroid, slip disc, sciatica, PCOD etc. and their management.
Meditation
Pranayama
Asanas Their Alignments
Interactive Live Sessions With Teachers
Online App
Access to Video Library Notes
Course Syllabus
THEORY
Introduction to Yoga:
- History and 8 limbs of yoga
Yoga For Wellness:
- Concept of Panchakosha
Yoga & Stress Management:
- Concept of Stress & Stress Management Practises.
- Relationship between Mind & Body.
- Role of Yoga in Stress Management.
Body Anatomy & Physiology:
- How Yoga works on your Nervous System
- Importance of Vertebrae & Spinal cord
- Functions of Different System in Human Body
- Types of Joints & Body Movements.
Marketing & Communication:
- Tips to start your own yoga classes.
- Importance of Branding.
- Identifying your customers.
Patanjali Yoga Sutras
- Vrittis
- Kleshas & solution to kleshas
Ayurveda Principals
- Pillars of good health
- Tridoshas & relative
Yogic Practices
- Concept of Mitahaar
PRACTICAL
Practical Asanas which includes:
- Weight loss asanas
- Strength & flexibility asanas
- Therapeutic asanasn
- Hip opening asanas
- Digestion & immunity improvement asanas
- Asanas for women’s problem
- Stress management asanas
- Sukshma Vyayama
- Suryanamaskar
- Standing Asanas
- Sitting Asanas
- Lying: Prone & Supine Asanas.
- Advance Asanas.
- Correction of Asana Alignment
What Asanas are there in 300 Hours Yoga Teacher Training Course?
Asanas For Mindfulness, Healthy Body and Spiritual Well-being
Basic
- Tadasana
- Triyak Tadasana
- Kati Chakrasana
- Trikonasana
- Virabhadrasana I
- Virabhadrasana II
- Saral Natrajasana
- Vrikshasana
- Gomukhasana
- Shashankasana
- Marjariasana
- Ushtrasana
- Paschimottanasana
- Janusirsasana
- Vakrasana
Intermediate
- Paddothanasana
- Pawan Muktasana (Variation)
- Supta Udarakarshanaasana
- Bhujangasana
- Setu Bandhasana
- Saral Mastsyasana
- Hasta Padangushtasana
- Parivrtta Trikonasana
- Parsvakonasana
- Dhanurasana
- Sarpasana
- Vajrasana
- Viparita Karni
- Purna Matsyasana
- Malasana
Advance
- Sarvangasana
- Parivrtta Janu Sirsasana
- Nauka Chalanasana
- Chakki Chalanasana
- Naukasana
- Prasarita Paschimottanasana
- Virabhadrasana III
- Akarna Dhanurasana
- Merudandasana
- Santolanasana 1&2
- Halasana
- Chakrasana
- Garudasana
- Supta Vajrasana
- Triyak Kati Chakrasana
- Udar Karshasana
- Saral Natrajasana
- Dwikonasana
- Supta Vajrasana
Pranayama, Mudras and Bandhas You Learn in Yoga Teacher Training Course
Pranayama:
- Nadi shodhana
- Bhastrika
- Brahmari
- Kapalbhati
- Sectional breathing
- Sheetali
- Ujjayi
Meditation & Kriyas
- Soham Meditation
- Chakra Meditation
- Tratak
Mudras:
- Jnana mudra
- Chin mudra
- Prana mudra
- Apana mudra
- Samana mudra
- Vyana mudra
- Udana mudra
Other Class Activities:
- Case Studies
- Projects & Assignments.
- Periodical test & review
- Karma Yoga
Bandhas:
- Jalandhara bandha
- Uddiyana bandha
- Mula bandha
Examination & Certification Process:
- 100 % Attendance Compulsory.
- 80 Mark Theory Examination
- 20 Mark Based on Class Projects & Activities
- 100 Marks Practical’s
- Total 200 Marks Online Examination
- Passing Marks 120 i.e. 60% Minimum
- After successful clearance of examination, Digital Certificate will be issued to the candidate
Course Hours includes:
- Practical classes
- Theory classes
- Study of theory and practicals on IWYA mobile application
- Self practise hours
- Case studies topic wise
- Mocks tests
- Internal assesment
- Final exam
Batch Time
Tuesday, Thursday & Saturday
Limited Seats
(10 seats per batch only)
Medium of Language:
English & Hindi
(Notes available only in English)