200 Hours Yoga Alliance International Teacher Training Course in Mumbai
Empower Yourself with a 200 hours yoga alliance international teacher training course in Mumbai
Mumbai, a city that never sleeps, pulsates with energy, and offers a vibrant blend of cultures and lifestyles. Amidst the hustle and bustle of this metropolis, a profound journey awaits those who seek balance, mindfulness, and personal growth. If you’ve ever dreamt of deepening your yoga practice or becoming a certified yoga instructor, Innerworld Yoga Academy in Mumbai is your gateway to this transformative experience.
Discover Innerworld Yoga Academy:
At Innerworld Yoga Academy, we believe in the power of yoga to enrich lives and nurture inner harmony. We offer a comprehensive 200-Hour Yoga Teacher Training Course, designed to equip you with the skills, knowledge, and confidence to not only enhance your personal practice but also guide others on their yoga journey.
Why Choose Our 200-Hour Yoga Teacher Training Course?
- Expert Instructors: Our course is led by experienced and certified yoga instructors who are passionate about sharing the profound wisdom of yoga. They bring a wealth of knowledge and practical insights to ensure your learning experience is enriching and authentic.
- Holistic Curriculum: Our curriculum is carefully crafted to cover a wide spectrum of yoga, including asana (postures), pranayama (breath control), meditation, yoga philosophy, anatomy, and teaching methodology. This holistic approach ensures you gain a deep and well-rounded understanding of yoga.
- Affordability: We understand the importance of making quality yoga education accessible. That’s why we offer our 200-Hour Yoga Teacher Training Course at a competitive and affordable price.
- Small Class Sizes: We believe in the power of personalized attention. With small class sizes, you’ll have ample opportunities for interaction, questions, and individualized guidance from both instructors and fellow trainees.
- Yoga Alliance Certification: Upon successful completion of the course, you’ll receive a Yoga Alliance certification. This globally recognized credential opens doors to teaching opportunities around the world.
Course Highlights:
- Yoga Asanas: Dive deep into a diverse range of yoga poses, mastering their alignment, benefits, and variations.
- Pranayama and Meditation: Explore the art of breath control and meditation techniques to enhance mindfulness and inner calm.
- Yoga Philosophy: Immerse yourself in the rich history and philosophical foundations of yoga, connecting with the deeper aspects of this ancient practice.
- Anatomy and Physiology: Understand how the human body relates to yoga practice, ensuring you can teach safely and effectively.
- Teaching Methodology: Develop the skills to design and lead yoga classes, instruct students effectively, and adapt to diverse needs.
Meditation
Pranayama
Asanas Their Alignments
Interactive Live Sessions With Teachers
Online App
Access to Video Library Notes
Embark on Your Yoga Journey with Innerworld Yoga Academy:
If you’re ready to unlock the potential within yourself and embark on a fulfilling journey of self-discovery and personal growth, Innerworld Yoga Academy’s 200-Hour Yoga Teacher Training Course in Mumbai is the perfect choice. Join us in this transformative experience and gain the tools to share the gift of yoga with others.
To learn more about our course and secure your spot at the best price, [click here](insert contact link) now. Don’t miss this opportunity to invest in yourself and become a beacon of health, wellness, and mindfulness in the dynamic city of Mumbai. Your path to becoming a certified yoga instructor starts here.
Course Syllabus
THEORY
Introduction to Yoga:
History and 8 limbs of yoga:
- YAMAS (Restraints, moral disciplines or moral vows):
- Ahimsa
- Satya
- Asteya
- Brahmacharya
- Aparigraha
- NIYAMA (Positive duties or observances):
- Saucha
- Santosha
- Tapas
- Svadhyaya
- Isvarapranidaha
- ASANA (Posture)
- PRANAYAMA (Breathing Techniques)
- PRATYAHARA (Sense withdrawal)
- DHARANA (Focused Concentration)
- DHYANA (Meditative Absorption)
- SAMADHI (Bliss or Enlightenment)
Yoga For Wellness:
- Concept of Panchakosha
- Annamayakosha – The Food body
- Pranamayakosha- The Pranic energy or life energy sheath
- Manomayakosha- Mental body
- Vijyanmayakosha- Wisdom body
- Anandamayakosha– Bliss body
Yoga & Stress Management:
- Concept of Stress & Stress Management Practises.
- Relationship between Mind & Body.
- Role of Yoga in Stress Management.
Body Anatomy & Physiology:
- How Yoga works on your Nervous System
- Importance of Vertebrae & Spinal cord
- Functions of Different System in Human Body:
- Digestive System
- Circulatory System
- Nervous System
- Excertory System
- Respiratory System
- Skeletal System
- Muscular System
- Endocrine System
- Immune System
- Reproductive System
- Lymphatic System
- Types of Joints & Body Movements
PRACTICAL
Practical Syllabus
- Sukshma Vyayama
- Suryanamaskar
- Sitting Asanas
- Lying: Prone & Supine Asanas.
- Advance Asanas.
- Correction of Asana Alignment.
- Pranayama
- Meditation
Other Class Activities:
- Case Studies
- Projects & Assignments.
- Periodical test & review
- Karma Yoga
40 Practical Asanas For Exams which includes:
- Weight loss asanas
- Strength & flexibility asanas
- Therapeutic asanas
- Hip opening asanas
- Digestion & immunity improvement asanas
- Asanas for women’s problem
- Stress management asanas
Self Practice
- One hour daily
Meditation
- Trataka Meditation
- Om Chanting Meditation
- Soham Meditation
What Asanas are there in 200 Hours Yoga Teacher Training Course?
Asanas For Mindfulness, Healthy Body and Spiritual Well-being
Section 1
- Bhu namansana
- Bhujangasana
- Dhanurasana
- Dhyan veerasana
- Dwikonasana
- Gomukhasana
- Hasta padangushthasana
- Janu Shirshasana
- Kati Chakrasana
- Makarasana
Section 2
- Malasana
- Marjariasana
- Matsya Kridasana
- Namaskarasana
- Nauka Chalanasana
- Padmasana
- Padottanasana
- Parvatasana
- Paschimottanasana
- Pawanmuktasana
Section 3
- Purna Matsyasana
- Rajju Karshasana
- Saral Matsyasana
- Sarpasana
- Setu Bandhasana
- Shashankasana
- Shavasana
- Sukhasana
- Supta Udarakarshanasana
- Tadasana
Section 4
- Tiryak Tadasana
- Trikonasana
- Ushtrasana
- Vajrasana
- Vakrasana
- Virabhadrasana 1
- Virabhadrasana 2
- Vrikshasana
- Vyaghrasana
- Yoga Mudrasana
Pranayama, Mudras and Bandhas You Learn in Yoga Teacher Training Course
Pranayama:
- Nadi shodhana
- Bhastrika
- Brahmari
- Kapalbhati
- Sectional breathing
- Sheetali
- Ujjayi
Mudras:
- Jnana mudra
- Chin mudra
- Prana mudra
- Apana mudra
- Samana mudra
- Vyana mudra
- Udana mudra
Bandhas:
- Jalandhara bandha
- Uddiyana bandha
- Mula bandha
Examination & Certification Process:
- 100 % Attendance Compulsory.
- Passing Marks 120 i.e. 60% Minimum
- After successful clearance of examination, Digital certificate will be issued to the candidate.
Course Hours includes:
- Practical classes
- Theory classes
- Study of theory and practicals on IWYA mobile application
- Self practise hours
- Case studies topic wise
- Mocks tests
- Internal assesment
- Final exam
Batch Time
Tuesday to Saturday
Limited Seats
(10 seats per batch only)
Medium of Language:
English & Hindi
(Notes available only in English)