200 Hours Online Yoga Teacher Training Course in India

200 Hours Online Yoga Teacher Training Course in India: A Global Pursuit of Wellness and Knowledge

In an era marked by connectivity and a shared pursuit of health and mindfulness, the world is embracing the transformative power of yoga more than ever. As a testament to this global phenomenon, individuals from all corners of the world are turning to India, the birthplace of yoga, for their yoga teacher training needs. And at the forefront of this trend is Innerworld Yoga Academy, a renowned institution offering a 200 Hours Online Yoga Teacher Training Course in India. Let’s explore why people from the United States of America, United Kingdom, France, and Germany are increasingly choosing Innerworld Yoga Academy for their yoga teacher training journey.

The Allure of Online Learning:

The advent of online education has revolutionized the way we acquire knowledge and skills. Online yoga teacher training courses have gained immense popularity, offering flexibility and accessibility to learners worldwide. Among these courses, Innerworld Yoga Academy’s 200 Hours Online Yoga Teacher Training Course in India has emerged as a top choice.

Why Innerworld Yoga Academy Stands Out:

  1. Authentic Indian Experience: Innerworld Yoga Academy brings the essence of India’s rich yoga heritage to your doorstep. Participants from the United States, the United Kingdom, France, and Germany have been drawn to the academy’s ability to provide an authentic Indian yoga experience, complete with traditional teachings and spiritual wisdom.
  2. Experienced Faculty: The academy’s team of experienced and certified yoga instructors offers a wealth of knowledge and practical insights. Their expertise ensures that students receive a genuine and enriching learning experience, even in the virtual space.
  3. Comprehensive Curriculum: Innerworld Yoga Academy’s curriculum covers a wide spectrum of yoga aspects, including asana practice, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. This holistic approach ensures students gain a well-rounded understanding of yoga.
  4. Global Recognition: The certification received upon successful completion of the 200 Hours Online Yoga Teacher Training Course is recognized globally, providing graduates with opportunities to teach yoga worldwide, whether in their home countries or across borders.
  5. Supportive Community: Despite the virtual setting, Innerworld Yoga Academy fosters a close-knit and supportive community among its students. The academy believes in personalized attention and encourages interaction and collaboration among participants, fostering a sense of unity and camaraderie.

A Global Pursuit of Wellness:

The appeal of yoga transcends borders, cultures, and languages. People from the United States, the United Kingdom, France, and Germany are recognizing the value of yoga teacher training in India, particularly through the convenient and enriching online platform provided by Innerworld Yoga Academy. Whether seeking personal transformation, professional growth, or a deeper connection to yoga’s roots, these individuals are making India their virtual classroom.

As the world continues to embrace the ancient practice of yoga, institutions like Innerworld Yoga Academy are bridging geographical gaps and bringing the wisdom of yoga to a global audience. It’s a testament to the enduring power of yoga to unite and enrich lives across the globe, one online class at a time.

Course Highlights:

  • Yoga Asanas: Dive deep into a diverse range of yoga poses, mastering their alignment, benefits, and variations.
  • Pranayama and Meditation: Explore the art of breath control and meditation techniques to enhance mindfulness and inner calm.
  • Yoga Philosophy: Immerse yourself in the rich history and philosophical foundations of yoga, connecting with the deeper aspects of this ancient practice.
  • Anatomy and Physiology: Understand how the human body relates to yoga practice, ensuring you can teach safely and effectively.
  • Teaching Methodology: Develop the skills to design and lead yoga classes, instruct students effectively, and adapt to diverse needs.
Meditation

Meditation

 

Pranayama

Pranayama

Asanas their Alignments

Asanas Their Alignments

Interactive live sessions with teachers

Interactive Live Sessions With Teachers

 

Online App

Online App

Access to Video Library notes

Access to Video Library Notes

Course Syllabus

THEORY

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Introduction to Yoga:

History and 8 limbs of yoga:

  1. YAMAS (Restraints, moral disciplines or moral vows):
    • Ahimsa
    • Satya
    • Asteya
    • Brahmacharya
    • Aparigraha
  2. NIYAMA (Positive duties or observances):
    • Saucha
    • Santosha
    • Tapas
    • Svadhyaya
    • Isvarapranidaha
  3. ASANA (Posture)
  4. PRANAYAMA (Breathing Techniques)
  5. PRATYAHARA (Sense withdrawal)
  6. DHARANA (Focused Concentration)
  7. DHYANA (Meditative Absorption)
  8. SAMADHI (Bliss or Enlightenment)

 

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Yoga For Wellness:

  • Concept of Panchakosha
    1. Annamayakosha – The Food body
    2. Pranamayakosha- The Pranic energy or life energy sheath
    3.  Manomayakosha- Mental body
    4. Vijyanmayakosha- Wisdom body
    5. Anandamayakosha– Bliss body
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Yoga & Stress Management:

  • Concept of Stress & Stress Management Practises.
  • Relationship between Mind & Body.
  • Role of Yoga in Stress Management.
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Body Anatomy & Physiology:

  • How Yoga works on your Nervous System
  • Importance of Vertebrae & Spinal cord
  • Functions of Different System in Human Body:
    1. Digestive System
    2. Circulatory System
    3. Nervous System
    4. Excertory System
    5. Respiratory System
    6. Skeletal System
    7. Muscular System
    8. Endocrine System
    9. Immune System
    10. Reproductive System
    11. Lymphatic System
  • Types of Joints & Body Movements.

PRACTICAL

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Practical Syllabus

  • Sukshma Vyayama
  • Suryanamaskar
  • Sitting Asanas
  • Lying: Prone & Supine Asanas.
  • Advance Asanas.
  • Correction of Asana Alignment.
  • Pranayama
  • Meditation
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Other Class Activities:

  • Case Studies
  • Projects & Assignments.
  • Periodical test & review
  • Karma Yoga
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40 Practical Asanas For Exams which includes:

  • Weight loss asanas
  • Strength & flexibility asanas
  • Therapeutic asanas
  • Hip opening asanas
  • Digestion & immunity improvement asanas
  • Asanas for women’s problem
  • Stress management asanas
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Self Practice

  • One hour daily
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Meditation

  1. Trataka Meditation
  2. Om Chanting Meditation
  3. Soham Meditation

What Asanas are there in 200 Hours Yoga Teacher Training Course?

Asanas For Mindfulness, Healthy Body and Spiritual Well-being

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Section 1

  • Bhu namansana
  • Bhujangasana
  • Dhanurasana
  • Dhyan veerasana
  • Dwikonasana
  • Gomukhasana
  • Hasta padangushthasana
  • Janu Shirshasana
  • Kati Chakrasana
  • Makarasana
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Section 2

  • Malasana
  • Marjariasana
  • Matsya Kridasana
  • Namaskarasana
  • Nauka Chalanasana
  • Padmasana
  • Padottanasana
  • Parvatasana
  • Paschimottanasana
  • Pawanmuktasana
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Section 3

  • Purna Matsyasana
  • Rajju Karshasana
  • Saral Matsyasana
  • Sarpasana
  • Setu Bandhasana
  • Shashankasana
  • Shavasana
  • Sukhasana
  • Supta Udarakarshanasana
  • Tadasana
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Section 4

  • Tiryak Tadasana
  • Trikonasana
  • Ushtrasana
  • Vajrasana
  • Vakrasana
  • Virabhadrasana 1
  • Virabhadrasana 2
  • Vrikshasana
  • Vyaghrasana
  • Yoga Mudrasana

Pranayama, Mudras and Bandhas You Learn in Yoga Teacher Training Course

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Pranayama:

  • Nadi shodhana
  • Bhastrika
  • Brahmari
  • Kapalbhati
  • Sectional breathing
  • Sheetali
  • Ujjayi
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Mudras:

  • Jnana mudra
  • Chin mudra
  • Prana mudra
  • Apana mudra
  • Samana mudra
  • Vyana mudra
  • Udana mudra
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Bandhas:

  • Jalandhara bandha
  • Uddiyana bandha
  • Mula bandha

Examination & Certification Process:

  • 100 % Attendance Compulsory.
  • Passing Marks 120 i.e. 60% Minimum
  • After successful clearance of examination, Digital certificate will be issued to the candidate.
Total course marks (A + B + C + D = 200marks )
A. Internal Assessments: 20 marks ( Discipline and attendance)
B. Final Theory (Online MCQ) : 70 marks
C. Internal Practical Exam: 20 marks (Practical) + 10 marks (Case study)
D. Final Practical Assessment (By External Examiner): 80 marks
Please note:
In case if the student fails in the examination,he/she has to reappear for the examination by paying a fee of 3,500/- and exams will be held after one month from the date of result declared.

Course Hours includes:

  • Practical classes
  • Theory classes
  • Study of theory and practicals on IWYA mobile application
  • Self practise hours
  • Case studies topic wise
  • Mocks tests
  • Internal assesment
  • Final exam

Batch Time

Tuesday to Saturday

Limited Seats

(10 seats per batch only)

Medium of Language:

English & Hindi

(Notes available only in English)

200 Hours Yoga Teacher Traning Course

Mode

10 + 2 =

I have done my yoga ttc in IWYA. It was such a wonderful experience to me. All the mentors r great knowledgeable & polite. I immediately started my own classes confidently after completion of my yoga ttc. & that confidence came from IWYA.I am really thankful to IWYA for all.

– Trupti Kengar

It is a great platform to educate and explore yourself in yoga. I had enjoyed the learning proces, because here the mentors are so supportive and helpful.

– Ritu Kumari

It's an amazing place, IWYA has given me an opportunity and i hav got vast knowledge about yoga . I m training yoga to many people and i am very happy

– Reshma Shankar